All posts tagged: kayla itsines

Obligatory New Year Lifestyle Goals, But Seriously

Everyone indulges over the Christmas and New Year’s Period. And you know what? I don’t even feel bad. I enjoyed every single unearned calorie that passed my lips during the party season we call December. I love food, I love alcohol and no one should guilt trip themselves into self-depravation over this joyous time of the year. But we cannot deny that it is a new year, and a good time to pave the way for good routine; i.e. good health and fitness regimes that stick. At the tail end of 2014, I embarked on the Kayla Itsines 12 week guide (RRP $69.97 and worth every cent), which incorporates high intensity circuits and cardio into a comprehensive workout routine. It sounds simple; it may even sound mundane to those of you who ‘lift’. But let me tell you, the Kayla Itsines guide is ruthless. I’m talking, dripping in sweat, breathless and red faced after each and every single one of those malevolently benevolent circuits. It hurts, it really hurts. But if feels so damn good …